For those suffering with an under active thyroid the best way to treat this is to look for a natural hypothyroid treatment. I will discuss what natural hypothyroid treatments are available and which ones are the better options based on user experience and proven to be the most effective low thyroid remedies…
It is by now well documented that most of the conventional medical treatment only make matters worse. An under active thyroid system is a common health problem, causing symptoms such as low energy, weight gain, hair loss and depression.
The medical establishment prescribes synthetic hormone pills to patients, and they must continue taking them for the rest of their lives. This is because these artificial hormones cause a body to stop producing its own thyroid hormones permanently; similar to what is experienced with diabetics taking synthetic insulin. In both cases, the result is perpetual customers who will be forever reliant on ‘the system’, because the medications actually destroy the organ that they supposedly help. Be forewarned that with orthodox therapies, there is no cure, and there may be no turning back.
The good news is there are plenty of natural hypothyroid treatments…
Natural Hypothyroid Remedies & Symptoms of Hypothyroidism by Dr Mercola
Thyroid Gland – The ‘Master Hormone’
The thyroid is “The Master Hormone” that manages every little thing in our body. Among the greatest reasons our thyroids slow down is because of iodine insufficiency in addition to aging. In truth, 40 % of us are at danger for iodine deficiency and hypothyroidism. Not offering our bodies the nutrients that are essential for a healthy thyroid will likewise slow your thyroid down.
So let’s have a look at what you can do to make sure you have all the nutrients you need for optimising the thyroid gland function…
Iodine & Hypothyroidism
The most important nutrient for low thyroid is Iodine, as it enables the thyroid gland to produce thyroid hormones.
Three iodine molecules are included to make T3 (triiodothyronine), and 4 for T4 (thyroxine), the 2 vital bodily hormones produced by the thyroid glandular. For that reason iodine is necessary to the production of these 2 hormones of the master glandular of metabolism.
So as part of this the health authorities worldwide started including iodine to table salt. This method was efficient in fixing iodine insufficiency. But it had an unwanted and unanticipated result. In nations where iodine has been contributed to salt, the rates of autoimmune thyroid disease have actually increased.
What is the reason behind this? Because increased iodine intake, especially in supplement form, increases the autoimmune attack on the thyroid.
Iodine reduces the activity of an enzyme called thyroid peroxidase (TPO). TPO is required for proper thyroid hormone production.
Also, in studies where rats were given excess iodine, they developed a goiter-like condition.
On the other hand, restricting intake of iodine can reverse hypothyroidism. In one study 78% of patients with Hashimoto’s regained normal thyroid function with iodine restriction alone.
However, and this is a big “however”, iodine may only pose a problem for people with Hashimoto’s and other autoimmune thyroid diseases in the presence of concurrent selenium deficiency, according some studies.
Other studies have shown that selenium protects against the effects of iodine toxicity and prevents the triggering and flaring of autoimmune disease that excess iodine without selenium can cause.
This is important information for anyone with hypothyroidism, because the most common cause of hypothyroidism is not iodine deficiency, but Hashimoto’s (the autoimmune form of hypothyroidism).
The richest source of iodine on the planet is seaweed, for those with iodine deficiency, but make sure to take selenium with it.
Natural Diet for Low Thyroid
The thyroid glandular requires a variety of nutrients to operate optimally. Add important fatty acids to your diet plan. Cold water fish such as salmon and cod along with flaxseed, almonds and walnuts are excellent sources. Another choice is to take a daily supplement such as fish oil. Seaweed, chlorella and algae need to also be consumed often. They are rich in iodine and important nutrients that keep thyroid function balance.
Below are 2 things you can do to increase your thyroid function through your diet:
1. Consume more of these great sources of iodine to improve thyroid function…
- Slim cheese
- Cow’s milk
- Low fat ice cream
- Slim yogurt
- Saltwater fish
- Seaweed (consisting of kelp, dulce, nori)
- Soy sauce
2. Consume less of these foods…
they slow your thyroid because they block your thyroid and your medicine from producing thyroid bodily hormone effectively, especially when consumed raw. Preparing these foods inactivates their anti-thyroid properties. These foods are called goitrogens, which are chemicals that lower thyroid function.
Consume these foods moderately or only as soon as every four days:
If you have hypothyroidism.), Cauliflower (Any veggie that falls into the broccoli household is a goitrogen and should not be consumed more than two times a week.
- Brussels sprouts
- Pine nuts
- Soy (Isoflavones block iodine)
- Canola oil
- Green spinach
Due to the fact that hypothyroidism has been associateded with the hormone insulin resistance, you wish to stay clear of having substantial spikes in your blood sugar levels. Having square meals will generate a large the hormone insulin release that triggers those calories to be stored as fat. So rather of having 3 big meals, you wish to be eating smaller sized meals, more typically. This keeps your blood sugar levels steady, while offering your body with a constant stream of nutrients.
Get Fat – Fat is your Friend
Fat is important and cholesterol is the precursor to hormonal pathways; if you’re getting insufficient fat and cholesterol, you could be aggravating hormonal imbalance, which consists of thyroid hormones.
Natural, healthy fats include:
- olive oil
- flax seeds
- nuts & nut butters
- bodily hormone- and antibiotic-free complete fat cheese, yogurt, and home cheese (yes, complete fat, not skim)
- coconut milk items
Go 100 % gluten-free
The molecular composition of thyroid tissue is nearly identical to that of gluten. So for those with Hashimoto’s, it’s a case of mistaken identity. Consuming gluten can enhance the autoimmune attack on your thyroid.
Address underlying food sensitiveness
Much like the body’s attack on the thyroid in the presence of Hashimoto’s, the body will also see offending or inflammatory foods as an invader and will up the ante on the autoimmune response.
Address Adrenal Fatigue
There is an intimate connection in between your thyroid and adrenal glands and it’s uncommon to have hypothyroidism without some level of adrenal fatigue. The thyroid and adrenals resemble Frick and Frack, so firmly in cahoots that it’s not efficient to take care of one without the other.
Get ample sun exposure if you stay in a northern climate (15 to 20 minutes two times a day of less intense sun in early morning and late afternoon in between April and October) to keep vitamin D levels, which support healthy immune function and calcium metabolism. Talk about supplementation throughout the winter season months with your professional.
While nutritional deficiencies may not be the cause of hypothyroidism, not having enough of these trace elements and minerals can aggravate signs. Here are some of the more important ones…
- vitamin D
- omega-3 fatty acids
- vitamin A
- B vitamins
Natural herbs and Glandulars
Siberian ginseng could assist to relieve one of the most usual symptoms of reduced thyroid, fatigue. A suggested beginning dosage is 100 to 200 mg of Siberian ginseng extract twice daily, prior to morning meal and before lunch. Supplements with ginseng is not recommended later in the day, for it might lead to problem sleeping.
Also, for individuals with reduced thyroid function that do not have an auto-immune component, thyroid glandular extract may support thyroid function; some might even profit from including hypothalamus and / or pituitary glandular extracts as well.
There are programs that provide you step-by-step how to naturally heal low thyroid. These systems show you how to identify the symptoms, what the cause is and how to treat hypothyroid from your diet through to supplements… but alos provide handy schedules, planners and step-by-step meals and much more… One of the better known ones and which has helped thousands of people worldwide to naturally overcome hypothyroidism is ‘The Hypothyroidism Revolution program‘. Do a little research online before buying one of those programs…
1 in 10 women over the age of 50 struggles with this condition so you may wish to forward this post to any friend or loved one in your life who matches the symptoms. You can do so below… Good luck with starting your natural hypothyroid treatment so you can start living life to the fullest again.